-Provides powerful phytoestrogens—plant based compounds that bind to the body’s estrogen receptors. These should be incorporated into a woman’s diet from an early age to support bone strength and heart health and decrease the occurrence of hot flashes and other related health concerns later in life* -A combination of flaxseed powder lignans and I3-C promote a healthy balance of estrogen metabolites -Offers relief from symptoms associated with perimenopause, including, but not limited to, occasional bleeding throughout the menstrual cycle, hot flashes, anxiousness, and mild mood swings INGREDIENT: broccoli Powder, Black cohosh, Diindolylmethane, pomegranate Fruit, lignans, Genistein. - from Amzon